3. Say B-Bye to hatred, envy and (this is a toughie!) anger
We live in one complicated world. Our reality is so complex that, at best, managing to last one afternoon without feeling hatred, envy or getting pissed off at something or someone, truly does seem impossible. Ah, but what if you turned this into a personal mission? One afternoon, morning or even an hour at a time? Bottom line: these emotions are highly negative and deeply toxic and are reversely hurting you.