1. Smile in the Mirror
This may sound a bit silly – and OK – in a way it is, but it’s actually super effective and, believe it or not, a scientifically proven method to bump up your mood instantaneously.
Our facial expressions don’t just represent the visual reflection of our emotions, but also dictate the emotions themselves. Simply put: those who frown all the time institute more sadness whole those people who smile in abundance, simultaneously boost their happiness levels, as motion creates emotion.
Give mirror smiling a chance for about 5 minutes daily and you will boost your body’s immune system by alleviating stress, lowering blood pressure and releasing endorphins and serotonin into your bloodstream and give that mood of yours one fine boost. Oh, and you’ll start laughing at yourself as you’re smiling at yourself, so, you’ll have a grand ol’ time.
